{"id":2565,"date":"2018-10-31T16:59:50","date_gmt":"2018-10-31T16:59:50","guid":{"rendered":"https:\/\/www.cnfigueres.cat\/?p=2565"},"modified":"2021-02-01T21:49:08","modified_gmt":"2021-02-01T21:49:08","slug":"1a-jornada-de-lliga-benjamina-a-banyoles","status":"publish","type":"post","link":"https:\/\/www.cnfigueres.cat\/index.php\/2018\/10\/31\/1a-jornada-de-lliga-benjamina-a-banyoles\/","title":{"rendered":"1\u00aa JORNADA DE LLIGA BENJAMINA A BANYOLES"},"content":{"rendered":"<p>(27\/10\/2018)<\/p>\n<p>El passat cap de setmana ha sigut l&#8217;equip Benjam\u00ed el que ha obert temporada a Banyoles. L&#8217;equip de participants format per Elsa, Marina, Lola , Marta, Laia, Txell, Isona, Juna, Pau, Lucas, Mart\u00ed, Adri\u00e0, Ra\u00fal, Tom\u00e0s, Arnau, Adri\u00e1n, Salvia, Aniol, Hug, Nur, Bertr\u00e1n i Foix ha nedat:<\/p>\n<ul>\n<li>100 metres lliures,<\/li>\n<li>100 metres bra\u00e7a (2008),<\/li>\n<li>50 metres bra\u00e7a (2009)<\/li>\n<li>i el relleu de 4&#215;50 esquena.<\/li>\n<\/ul>\n<p>Acompanyats per la seva entrenadora, S\u00f2nia Pous, els figuerencs han demostrat les millores dels entrenaments tot superant els nervis inicials. Per molts d&#8217;ells ha estat la primera competici\u00f3. \u00abDespr\u00e9s del tret de sortida, ara toca const\u00e0ncia i esfor\u00e7 per seguir creixent com a nedadors!\u00bb afirma la seva entrenadora.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2567 alignleft\" src=\"https:\/\/www.cnfigueres.cat\/wp-content\/uploads\/2018\/10\/2-300x225.jpg\" alt=\"\" width=\"395\" height=\"296\" \/><\/p>\n<p><img decoding=\"async\" class=\"wp-image-2566 alignleft\" src=\"https:\/\/www.cnfigueres.cat\/wp-content\/uploads\/2018\/10\/1-300x167.jpg\" alt=\"\" width=\"401\" height=\"223\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(27\/10\/2018) El passat cap de setmana ha sigut l&#8217;equip Benjam\u00ed el que ha obert temporada a Banyoles. L&#8217;equip de participants format per Elsa, Marina, Lola&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-2565","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/posts\/2565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/comments?post=2565"}],"version-history":[{"count":3,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/posts\/2565\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/posts\/2565\/revisions\/2570"}],"wp:attachment":[{"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/media?parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/categories?post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cnfigueres.cat\/index.php\/wp-json\/wp\/v2\/tags?post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}